Who doesn't want to be happy? Since happiness is not an end state, but a mindset, it can be challenging to focus on. Use this planner to understand and apply practices of positive thinking, mindfulness, gratitude, and self-development, so you can welcome more positivity, joy, and happiness into your life. And this flexible undated 100 day edition means you can start your journey to happiness whenever you want.
Design your own roadmap to happiness, by going through guided sections focused on what makes you happy/unhappy, your strengths/weaknesses, who you want to spend more time with, your short/long term goals, and more.
Get a complete at-a-glance overview of both 2016 and 2017. Here, you can mark out important dates and events.
Each week, you are able to plan ahead by entering specific goals and activities and areas you want to focus on. You are encouraged to use your roadmap to pencil in what makes you happy - and do more of it.
With one whole page per day, you have ample space to write out your focus, what you're excited about, exercises and meals, your schedule, to-do list, and notes. You also have reflection space for good things that happened, and what you want to get out of tomorrow. This undated version allows you to skip the occasional day, and pick up where you left off.
At the end of each week, you are encouraged to reflect on highs/lows and how you are feeling. There is also space for key learnings and what you are grateful for. Taking a moment to reflect will increase your happiness levels.
100 day review
Once you make it through the full planner, you can fill our your rated happiness scores for each week and compare your progress. There are also several questions to help guide you towards the next step in your happiness journey.