Our thoughts impact on how we feel about ourselves and the world around us. Give your mind the tools to think beautiful, motivational thoughts everyday. This Beautiful Thoughts journal guides you every step of the way along the way with weekly reflection chapters (25 in total).
When you open each new week, look forward to words of wisdom to inspire you.
Each week, you are guided through a few simple questions to help you connect with how you are feeling, anything that is getting you down, how you are thinking and talking about yourself, and actions you can take to improve positivity,
Following reflection, you are encouraged to write or draw your beautiful talk for the week, which can be your own ideas or borrowed from an inspiration section. Go back to this page regularly during the week to remind yourself of your beautiful thought.
Three boxes hold space for things you can do to be kinder to yourself during the specific week. Go a step further and schedule these into your daily planner or calendar, to hold yourself accountable.
Notes and reflections
In addition to all the above weekly pages, you also have a full page for additional thoughts, ideas, and reflections.
For every book you buy, Frank gives a school book to a child in need in New Zealand.