How powerful is the quiet sound of a soft tune, in helping you feel better when you're down? And, how quickly can an upbeat track get you in the spirit for a night out with your friends? Music is powerful - connects us with our emotions.
Imagine dancing without any background beat, or hosting a dinner party in complete silence. Tunes and tracks are just part of our lives, and we're all the better for it.
But have you tried using music to help you relax, and even meditate? If you've practiced yoga, you've probable done so to soft background music that helps you with your flow and steady breathing. You can use music anytime to help rewind.
I've gathered 10 Spotify playlists that will help you relax, clear your mind, and even sleep better. Try them out during a quick ten minute break in between tasks or right before bed, and feel yourself calmer, clearer, and refreshed.
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What do you do, when working hard is defined by the number of hours you work? Do you care about perception?