Perception Matters: Working Late or Hardly Working?

Perception Matters: Working Late or Hardly Working?

July 12, 2017

What do you do, when working hard is defined by the number of hours you work? Do you care about perception?

 

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The Ultimate Minimalist Guide: an Organised and Simple Life

The Ultimate Minimalist Guide: an Organised and Simple Life

July 05, 2017

Want to feel free and light? Do you struggle to find things? It's time to dump the crap.

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How to Be Super Productive Without Multi-Tasking

How to Be Super Productive Without Multi-Tasking

June 28, 2017

Learn my own method to be super productive, without multi-tasking and having to juggle too many things at once. Let me introduce... the zipper method.

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Batch Working: How to Make Every Day Insanely Efficient

Batch Working: How to Make Every Day Insanely Efficient

June 21, 2017

Stop constantly switching between tasks, rarely finishing any, and feeling overwhelmed in the process. Try this approach to single-tasking.

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The 10-Minutes-a-Day Habit to Make You Destress

The 10-Minutes-a-Day Habit to Make You Destress

June 14, 2017

We're more stressed than ever. But, there's something very simple you can start doing right now.

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10 Blissful Spotify Playlists That Will Make You Relax

10 Blissful Spotify Playlists That Will Make You Relax

May 17, 2017

Music is powerful - it connects us with our emotions. I've gathered 10 Spotify playlists that will help you relax, clear your mind, and even sleep better. 

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How To Free Up Time Without Doing Less: 3 Time Wasters

How To Free Up Time Without Doing Less: 3 Time Wasters

May 10, 2017

Would you like to save up to 4 hours a day? Yes, please! I've put together my top three time wasters, and a little challenge for each.

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Cure Perfectionism: 3 Ways to Get Unstuck (That Work for Me)

Cure Perfectionism: 3 Ways to Get Unstuck (That Work for Me)

May 03, 2017

If you struggle with wanting to 'be perfect' and finding this gets you stuck, you'll love this. Here are three of my favourite ways to beat perfectionism (at least the bad parts).

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Competition to Celebrate 2,000 Followers on Instagram!

Competition to Celebrate 2,000 Followers on Instagram!

April 25, 2017

High five, you awesome tribe! Yesterday, Up & Atem hit 2,000 followers on Instagram (!). To celebrate reaching this amazing milestone, you have the chance to win an amazing bundle of planning and productivity goodies. 

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How to Set Effective Life Goals: 5 Simple Steps

How to Set Effective Life Goals: 5 Simple Steps

April 19, 2017

You probably set goals all the time. To help you get goal clarity, I've put together five simple steps to set effective goals. Heads up: at least one step will feel strange.

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Want to Have it All? 5 Easy Ways to Conquer Work Life Balance

Want to Have it All? 5 Easy Ways to Conquer Work Life Balance

April 11, 2017

You've been told many times, over and over again, to strive for this. Let me help you reset the way you look at balance, by sharing 5 ways to conquer work life balance.

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5 Life Changing Hacks You Need to Know: Boost Your Productivity

5 Life Changing Hacks You Need to Know: Boost Your Productivity

April 05, 2017

You've probably heard it before: work smarter, not harder. To help you do this, here's a list of 5 productivity hacks that'll make you more efficient, and maximise your time.

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